Molchanovs Wave 2
Learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to at least 24 meters, as well as hold your breath beyond two and a half minutes.
Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more.
We also offer the PADI Advanced Freediver course.
Knowledge development through a online session where you learn about breathe-up modifications, improvement of Frenzel equalization and much more.
Pool session to learn further breathhold and freediving techniques as well as breathe-up modifications and the introduction to the dolphin kick.
Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Lunch and insurance included for boat trip.
(1-2 days in Samae San)