Molchanovs Wave 2

Learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to at least 24 meters, as well as hold your breath beyond two and a half minutes.

 

Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more.

We also offer the PADI Advanced Freediver course which is more focused on advanced recreational freediving.

STEP

THEORY

1

Knowledge development through a online session where you learn about breathe-up modifications, improvement of Frenzel equalization and much more.

(3 hours online)

STEP

POOL

2

Pool session to learn further breathhold and freediving techniques as well as breathe-up modifications and the introduction to the dolphin kick.

(1 day in Bangkok)

STEP

OPEN WATER

3

Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Lunch and insurance included for boat trip.

(1 day in Samaesan)

7,500 Baht

1,200 Baht Boat Fee not included

OR

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